Walls and Opening up

Yes, I had this wall. I could not remember anymore when and where I started building my walls, but I knew I already had them since the very first memory I could come up with. Also, I brought these walls with me, as I had always been doing, the first time I walked in that…… Continue reading Walls and Opening up

Societal Toxins and the Stigma on Mental Health

We may see a number of psychological websites and blogs using the term “toxic people.” I actually have mentioned them in the entry, Anxiety and Being Attached. Toxic people are often referred to as the persons who are not good for your mental health, or most probably those who have been stigmatized by the term,…… Continue reading Societal Toxins and the Stigma on Mental Health

Chester, Panic Attacks and Suicides

This week has been a shock to the rock music industry as Chester Bennington, of the American legendary band, Linkin Park, was found dead in his home in Los Angeles, California. I was not really a huge fan of the band but I could say that I grew up to their songs, as their music…… Continue reading Chester, Panic Attacks and Suicides