Surviving a Panic Attack: Alone at Home

In my last blog entry, I talked about the 8 ways on how to survive your panic attack at work. I also mentioned there what I think is a panic attack, a more in-depth explanation than the one in the Chester Bennington post. This time, let us talk about one of the most dangerous places…… Continue reading Surviving a Panic Attack: Alone at Home

How I finally sought psychological help

It all happened in 2015. The nothingness, which I discussed in the entry Help. Please Save Me, had already been overwhelming back then. It was already affecting the different aspects of my life, especially in terms of work and relationships. Heightened nothingness I was a freelancer back then and the start of 2015 was not…… Continue reading How I finally sought psychological help

Societal Toxins and the Stigma on Mental Health

We may see a number of psychological websites and blogs using the term “toxic people.” I actually have mentioned them in the entry, Anxiety and Being Attached. Toxic people are often referred to as the persons who are not good for your mental health, or most probably those who have been stigmatized by the term,…… Continue reading Societal Toxins and the Stigma on Mental Health

Chester, Panic Attacks and Suicides

This week has been a shock to the rock music industry as Chester Bennington, of the American legendary band, Linkin Park, was found dead in his home in Los Angeles, California. I was not really a huge fan of the band but I could say that I grew up to their songs, as their music…… Continue reading Chester, Panic Attacks and Suicides