How to Determine Your Triggers

 A trigger is anything that “fires” something. According to my entry How I finally sought psychological help, this is how I define an emotional trigger: “In the emotional realm, a trigger is anything, whether it is a smell, a line in a movie, a pat on the back, that can release a hidden memory from your…… Continue reading How to Determine Your Triggers

Stop Feeding Your Demons

In my entries about surviving panic attacks, I reiterated that one of the main causes of these attacks were your triggers. In this post, I’ll be discussing the relationship of these triggers with your so-called demons, and yourself. What are these demons? When you’re standing on the edge, so young and hopeless. Got demons…… Continue reading Stop Feeding Your Demons

Surviving a Panic Attack: Alone at Home

In my last blog entry, I talked about the 8 ways on how to survive your panic attack at work. I also mentioned there what I think is a panic attack, a more in-depth explanation than the one in the Chester Bennington post. This time, let us talk about one of the most dangerous places…… Continue reading Surviving a Panic Attack: Alone at Home

Surviving a Panic Attack Quietly at Work

In the blog entry about Chester Bennington, I gave my shallow description of the word panic attack. Here I will give a deeper meaning to the word. What is a panic attack? A few weeks ago, I wrote about emotions being simply like pee or poop, “release them now or suffer the consequences of holding…… Continue reading Surviving a Panic Attack Quietly at Work

I’m sorry if I’m too “heavy”

In the entry, That Involuntary Opening Up, I pleaded to not force your loved ones who are experiencing emotional distress to open up to you. Basically, forcing someone into anything simply would never result to anything good. But how about if finally, you, the emotionally-strained person, decided to open up and apparently this person cannot…… Continue reading I’m sorry if I’m too “heavy”

How I finally sought psychological help

It all happened in 2015. The nothingness, which I discussed in the entry Help. Please Save Me, had already been overwhelming back then. It was already affecting the different aspects of my life, especially in terms of work and relationships. Heightened nothingness I was a freelancer back then and the start of 2015 was not…… Continue reading How I finally sought psychological help

Chester, Panic Attacks and Suicides

This week has been a shock to the rock music industry as Chester Bennington, of the American legendary band, Linkin Park, was found dead in his home in Los Angeles, California. I was not really a huge fan of the band but I could say that I grew up to their songs, as their music…… Continue reading Chester, Panic Attacks and Suicides